Stewed Apples with Yoghurt and | Nutritious Organic Recipes with Sundara

Stewed Apples with Yoghurt and Almonds

This is a marriage made in heaven for the gut, with the prebiotic fibre in the apple and the probiotics in the yoghurt.

Mimi Walter

August 2, 2024

To Prep

5 mins

To Cook

10 mins

Serves

3

Ingredients

3 apples, peeled, cored and diced
2 tsp ground cinnamon
150g coconut, almond or
organic soya yoghurt
1 tbsp toasted flaked almonds

Preparation

Put the apples into a heavy-based saucepan along with the cinnamon and 60ml of water.
Cover with a lid and cook over a low heat, stirring occasionally, for 10 minutes or until the apples have broken down but still have some texture.
Spoon 50g yoghurt into a bowl and top with a third of the stewed apple and a sprinkle of toasted almonds

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