The L-theanine in matcha is thought to reduce levels of cortisol and to help induce a state of calm. This matcha tea smoothie recipe is taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.
Mimi Walter
August 2, 2024
To Prep
10 mins
To Cook
2 mins
Serves
1
Ingredients
10g baby spinach
1 kiwi, peeled and chopped
1 teaspoon matcha tea powder
100ml non-dairy milk
1 serving of pea or whey protein powder
Preparation
Put all the ingredients in blender and blitz into a smoothie.
