Flaxseeds are a great source of lignans, which are phytoestrogens. And because they’re full of soluble fibre, they can also help regulate blood sugar and insulin levels.
Mimi Walter
August 2, 2024
To Prep
5 mins
To Cook
6 mins
Serves
1
Ingredients
2 tbsp whole almonds
1.5 tbsp flaxseeds
250ml dairy-free milk
½ tsp ground cinnamon
20g blueberries, smashed
20g raspberries, smashed
Preparation
Grind the almonds and flaxseeds in a spice grinder or blender, or use pre-ground flaxseeds and almonds.
Place in a small pan with the milk and warm through on a medium to low heat, stirring regularly, for 5 minutes until thickened
Add the cinnamon and warm through for another minute.
Finally, add the smashed berries and extra milk if desired.
